Personal Training

Health and fitness isn’t an event; it’s a daily choice.

Fitness Recruit Personal Training is a health and fitness company that specialises in Personal Training. The company is the product of over ten years of market research in Personal Training and Physiotherapy.

Personal Training’s a service that educates, motivates and supports clients in a way they don’t get by just joining a gym.

Fitness Recruits’ specialized programs help people take control of their lives.

Why would you just get through the day when you could get more out of it than everyone else? Why would you drag yourself out of bed when you could leap?

Our Personal Trainers are your coach; it’s their job to take the guesswork out of health, fitness and exercise.
Fitness Recruits’ focus is to give clients self-respect and confidence while improving their quality of life.

There are several key factors that set Fitness Recruit apart from other health and fitness services; physiotherapy, a focus on posture, and client education.

We help create strong, confident clients who are focused on what they can achieve.

The Fitness Recruit Vision

Improved health, fitness and quality of life for the planet through one-on-one education and promotion by successful, dedicated team members who live their lives as examples to all.

Improved health, fitness and quality of life for the community via the best-organised, rewarding and fun business vehicle on the planet.

The Fitness Recruit System

The Fitness Recruit System comes from a physiotherapy model.

It focuses on weight training within a gym environment.

Our training system uses compound and multi-joint exercises to strengthen your entire musculo-skeletal system focusing on the back, legs and core.

Each session is made up of:

* A warm up
* Balance work
* Flexibility exercises
* Postural correction
* Weight training
* Cardio vascular conditioning

Thanks to the Fitness Recruit System you’ll develop muscle tone you never thought you’d get, you’ll surprise yourself with your full-body and explosive strength, and your co-ordination and endurance will leave your friends for dead.

Your new, stronger body will be less prone to injury. Who could ask for more?