Tora Tora Tora

Day three, and our second cardio day is called Tora Tora Tora.

Tora in Japanese means Tiger, and we tried to incorporate some Japanese stylings into our day.

We started off with a good jog to warm up and hit the Sumo squats and Sumo high pulls hard with our trustee logs.

The crane position from the Karate Kid tested our balance before walk lunges and karate kicks sapped our legs even further.

“The Eye of the Tiger’ was bought out with great effect during 60 second punching bouts.

Finally we did some sprint relays using the logs to really test our condition.

A good honest session that will help the legs to develop.

Hard Logs

Ryan