Shuttles

Thursday dawned bright and clear again and our new recruits came ready for a new challenge.

Our first cardio day is called ‘Platoon’ and it certainly tried to sort the tough ones out.

After a warm up we were in to the shuttles… enough shuttles to make our recruits think they were Apollo Astronauts – complete with the light head and dizzy feelings.

I am pleased tosay that everyone did very well, and even had some speed left to finish with a couple of relays and the obligatory lap with log.

The first week is often the toughest and our recruits will be glad to know that some of the hardest work has been done.

Until next Tuesday of course

Hard Logs