Three Kings.
Another great morning for outdoor exercise! We started with a jog (no logs) and then got
into the three kings.
They are:
1. Squats
2. Press ups
3. Log Thrusters
I am surprised you didn’t hear the collective moans from wherever it is you were sleeping because their wasn’t a lot of early enthusiasm for the three kings.
I thought [...]

Glory is a tough workout that challenges almost all of the components of cardiovascular fitness.
It started with a nice jog of about 1.5km before getting in to the LAP!
The lap is about 400m and takes anywhere from 1-2 minutes depending on your speed.
The Fitness recruits did 5 ‘work’ laps as well as a warm up [...]

Day three, and our second cardio day is called Tora Tora Tora.
Tora in Japanese means Tiger, and we tried to incorporate some Japanese stylings into our day.
We started off with a good jog to warm up and hit the Sumo squats and Sumo high pulls hard with our trustee logs.
The crane position from the Karate [...]

Thursday dawned bright and clear again and our new recruits came ready for a new challenge.
Our first cardio day is called ‘Platoon’ and it certainly tried to sort the tough ones out.
After a warm up we were in to the shuttles… enough shuttles to make our recruits think they were Apollo Astronauts – complete with [...]

We had a good turn out this morning, and a bright blue day to help get our recruits under way. I was worried it was going to be windy and rainy, but mother nature was good to us… fo now
A nice easy jog to get the bodies moving followed by an introduction to the [...]